and improved self-perceived abdominal firmness and tone.”.significantly increased abdominal strength and endurance,.“This study found that the use of the Slendertone FLEX™ belt of Wisconsin researchers duplicated the same results as the BMR study, and determined additional positive outcomes as well, concluding that Results? Smaller waistlines & stronger abs Their study methods replicated those of Bio-Medical Research, using a Slendertone ab stimulator for 8 weeks and testing for abdominal strength. They noted the “inherent bias characteristic of in-house studies”, given that Slendertone is one of BMR’s products. The authors of that 2005 ab stimulator study I mentioned earlier set out to independently verify those results from BMR. Last update on / Affiliate links / Images from Amazon Product Advertising API 2005 UW-La Crosse ab belt study It’s important to note that Bio-Medical Research (BMR) is the company that owns & markets both the Slendertone and the Flex Belt brands of ab stimulators.Īn early version of today’s Slendertone was used in their 2002 ab belt EMS study. It was Slendertone & Flex Belt’s own research Those “self-perceived outcome measures” are later described as the participants’ saying that their abs felt toned, and that they also had more positive feelings about their body shape & appearance. “…found that use of this system improved isometric strength, isometric and dynamic endurance, and a number of self-perceived outcome measures.” The UW-La Crosse authors wrote that Bio-Medical Research’s 2002 ab belt study I know about them because they are referred to in this ab stimulator study from 2005, conducted by the University of Wisconsin-La Crosse. Unfortunately these studies are listed as unpublished, so I couldn’t read them. Let’s look at what scientific testing has actually determined about EMS devices, starting off specifically with ab belts.Įarly studies on the ab stimulator that I found from 2002 were conducted by Bio-Medical Research in Ireland. We’ll also look at what buyers of popular ab belts have to say about how well they work.Īnd I’ll discuss how EMS (electronic muscle stimulation) can be effectively used for the target toning & strengthening of specific muscles, but that the ability to target specific areas for fat loss remains a wishful myth.Īs is my custom here on heydayDo, I will provide links to all of the relevant sports science and medical resources, clinical studies, & nutritional data used in this article.ĭo ab belts work? Let’s review the abs stimulator research Up ahead, I’ll go into more detail on what ab belts can do for you, and what clinical research testing of ab stimulators has found. The right diet plus exercise remains the most effective way to accomplish those goals. Can they give me six-pack abs like they promise?Īrticle summary: what ab belts can & can’t doĪn ab stimulator can strengthen & tone ab muscles for some people, if used frequently and with sufficient intensity.Īn ab stimulator belt has been shown to decrease waist size in only one research study, and the results don’t represent the general public.Īn electric ab belt has not been proven to reduce belly fat or cause weight loss.I also answer several other related questions about electronic stimulation of our ab muscles:
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